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Boot Camp-
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Program Room 112 spaces
- Boot Camp
- Blake H
- Boot Camp is a high-energy, full-body workout designed to build strength, endurance, and confidence through a mix of bodyweight exercises, cardio, and strength drills. Suitable for all fitness levels.
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Spin-
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Spin Room0 spaces
- Spin
- Jodie Rexter
- Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you're a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.
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HIIT-
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Program Room 115 spaces
- HIIT
- Tarnz
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
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Express-
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Program Room 119 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Step Fit-
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Program Room 2 - Timber Floor12 spaces
- Step Fit
- Tarnz
- Step Up is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you're looking to burn calories, tone muscles, or enhance agility, Step Up offers a fun and challenging workout set to motivating music.
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Stretch fit - Yoga Stretch-
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Program Room 2 - Timber Floor17 spaces
- Stretch fit - Yoga Stretch
- Tarnz
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
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S & C - Strength and Conditioning-
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Program Room 116 spaces
- S & C - Strength and Conditioning
- Blake H
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our S&C classes are designed to develop strength, and aerobic fitness.
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Spin-
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Spin Room5 spaces
- Spin
- Tarnz
- Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you're a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.
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Boot Camp-
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Program Room 116 spaces
- Boot Camp
- Blake H
- Boot Camp is a high-energy, full-body workout designed to build strength, endurance, and confidence through a mix of bodyweight exercises, cardio, and strength drills. Suitable for all fitness levels.
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Express-
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Program Room 118 spaces
- Express
- Blake H
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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HIIT-
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Program Room 119 spaces
- HIIT
- Monique Hawes
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
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BoxFit-
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Program Room 120 spaces
- BoxFit
- Monique Hawes
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
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Boot Camp-
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Program Room 116 spaces
- Boot Camp
- Monique Hawes
- Boot Camp is a high-energy, full-body workout designed to build strength, endurance, and confidence through a mix of bodyweight exercises, cardio, and strength drills. Suitable for all fitness levels.
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BoxFit-
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Program Room 116 spaces
- BoxFit
- Monique Hawes
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
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S & C - Strength and Conditioning-
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Program Room 115 spaces
- S & C - Strength and Conditioning
- Tarnz
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our S&C classes are designed to develop strength, and aerobic fitness.
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Stretch fit - Yoga Stretch-
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Program Room 2 - Timber Floor14 spaces
- Stretch fit - Yoga Stretch
- Tarnz
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
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Express-
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Program Room 118 spaces
- Express
- Ava
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Boot Camp-
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Program Room 118 spaces
- Boot Camp
- Boot Camp is a high-energy, full-body workout designed to build strength, endurance, and confidence through a mix of bodyweight exercises, cardio, and strength drills. Suitable for all fitness levels.
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S & C - Strength and Conditioning-
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Program Room 117 spaces
- S & C - Strength and Conditioning
- Blake H
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our S&C classes are designed to develop strength, and aerobic fitness.
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Pump-
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Program Room 2 - Timber Floor11 spaces
- Pump
- Tarnz
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
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GEMS-
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Program Room 2 - Timber Floor19 spaces
- GEMS
- Blake H
- GEMs – Gentle Exercise and Movement –An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
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Pump-
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Program Room 2 - Timber Floor18 spaces
- Pump
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
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Express-
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Program Room 117 spaces
- Express
- Ava
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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S & C - Strength and Conditioning-
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Program Room 120 spaces
- S & C - Strength and Conditioning
- Monique Hawes
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our S&C classes are designed to develop strength, and aerobic fitness.
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BoxFit-
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Program Room 120 spaces
- BoxFit
- Monique Hawes
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
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Spin-
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Spin Room8 spaces
- Spin
- Jodie Rexter
- Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you're a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.
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Mat Pilates-
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Program Room 2 - Timber Floor8 spaces
- Mat Pilates
- Jodie Rexter
- A low impact class focused on core strength, posture, flexibility, and control using slow, precise movement on the mat. Suitable for all fitness levels and great for building a strong, balanced body.
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S & C - Strength and Conditioning-
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Program Room 116 spaces
- S & C - Strength and Conditioning
- Monique Hawes
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our S&C classes are designed to develop strength, and aerobic fitness.
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Boot Camp-
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Program Room 119 spaces
- Boot Camp
- Monique Hawes
- Boot Camp is a high-energy, full-body workout designed to build strength, endurance, and confidence through a mix of bodyweight exercises, cardio, and strength drills. Suitable for all fitness levels.
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GEMS-
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Program Room 2 - Timber Floor20 spaces
- GEMS
- Blake H
- GEMs – Gentle Exercise and Movement –An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
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Pump-
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Program Room 2 - Timber Floor17 spaces
- Pump
- Tarnz
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
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Stretch fit - Yoga Stretch-
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Program Room 2 - Timber Floor19 spaces
- Stretch fit - Yoga Stretch
- Tarnz
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
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Express-
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Program Room 119 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Pump-
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Program Room 2 - Timber Floor19 spaces
- Pump
- Jodie Rexter
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
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Core Fit-
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Program Room 2 - Timber Floor17 spaces
- Core Fit
- A dynamic core workout targeting your, abs, back, and glutes through varied exercises and functional movements. Build Strength, stability, & control in a fun, ever changing session suitable for all fitness levels
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Spin-
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Spin Room8 spaces
- Spin
- Jodie Rexter
- Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you're a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.