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C&S - Conditioning & Strength-
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Program Room 2 - Timber Floor29 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
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Low Impact Strength-
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Program Room 2 - Timber Floor29 spaces
- Low Impact Strength
- This class provides a combination of bodyweight and equipment-based resistance exercises, designed to improve the body's overall strength while incorporating functional movements to increase mobility. A great option for lower-impact training, suitable for all ages.
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Pump-
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Program Room 130 spaces
- Pump
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
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Fit Stretch - Yoga Stretch-
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Program Room 2 - Timber Floor29 spaces
- Fit Stretch - Yoga Stretch
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
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GEMS-
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Program Room 2 - Timber Floor30 spaces
- GEMS
- GEMs – Gentle Exercise and Movement –An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
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Express-
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Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Express-
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Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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HIIT-
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Program Room 129 spaces
- HIIT
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
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C&S - Conditioning & Strength-
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Program Room 2 - Timber Floor29 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
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BoxFit-
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Program Room 128 spaces
- BoxFit
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
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C&S - Conditioning & Strength-
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Program Room 2 - Timber Floor30 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
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Parents and Prams - Babies welcome-
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Program Room 2 - Timber Floor30 spaces
- Parents and Prams - Babies welcome
- P&P – Parents & Prams – The perfect class for parents looking to bridge the gap and get back into exercise with your little one. This functional, fun class that is designed to strengthen the body and core in a considerate way. Using a combination of equipment and weights to ensure you strengthen the body in a functional way that is safe for the pelvic floor and core.
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Express-
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Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Step Up-
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Program Room 2 - Timber Floor30 spaces
- Step Up
- Step Up is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you're looking to burn calories, tone muscles, or enhance agility, Step Up offers a fun and challenging workout set to motivating music.
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Step Up-
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Program Room 129 spaces
- Step Up
- Step Up is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you're looking to burn calories, tone muscles, or enhance agility, Step Up offers a fun and challenging workout set to motivating music.
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Fit Stretch - Yoga Stretch-
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Program Room 2 - Timber Floor29 spaces
- Fit Stretch - Yoga Stretch
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
-
C&S - Conditioning & Strength-
-
Program Room 2 - Timber Floor29 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
-
Low Impact Strength-
-
Program Room 2 - Timber Floor29 spaces
- Low Impact Strength
- This class provides a combination of bodyweight and equipment-based resistance exercises, designed to improve the body's overall strength while incorporating functional movements to increase mobility. A great option for lower-impact training, suitable for all ages.
-
BoxFit-
-
Program Room 130 spaces
- BoxFit
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
-
GEMS-
-
Program Room 2 - Timber Floor30 spaces
- GEMS
- GEMs – Gentle Exercise and Movement –An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
-
Express-
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Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
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Express-
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Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
-
Express-
-
Program Room 2 - Timber Floor29 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
-
C&S - Conditioning & Strength-
-
Program Room 129 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
-
BoxFit-
-
Program Room 130 spaces
- BoxFit
- Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you.
-
HIIT-
-
Program Room 129 spaces
- HIIT
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
-
Low Impact Strength-
-
Program Room 2 - Timber Floor30 spaces
- Low Impact Strength
- This class provides a combination of bodyweight and equipment-based resistance exercises, designed to improve the body's overall strength while incorporating functional movements to increase mobility. A great option for lower-impact training, suitable for all ages.
-
HIIT-
-
Program Room 130 spaces
- HIIT
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
-
Fit Stretch - Yoga Stretch-
-
Program Room 2 - Timber Floor29 spaces
- Fit Stretch - Yoga Stretch
- FitStretch – Yoga Stretch –Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
-
Express-
-
Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
-
Pump-
-
Program Room 2 - Timber Floor30 spaces
- Pump
- This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
-
C&S - Conditioning & Strength-
-
Program Room 129 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
-
GEMS-
-
Program Room 2 - Timber Floor30 spaces
- GEMS
- GEMs – Gentle Exercise and Movement –An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
-
HIIT-
-
Program Room 130 spaces
- HIIT
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
-
Step Up-
-
Program Room 130 spaces
- Step Up
- Step Up is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you're looking to burn calories, tone muscles, or enhance agility, Step Up offers a fun and challenging workout set to motivating music.
-
Express-
-
Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
-
Express-
-
Program Room 130 spaces
- Express
- Express – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day
-
HIIT-
-
Program Room 129 spaces
- HIIT
- HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session
-
C&S - Conditioning & Strength-
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Program Room 2 - Timber Floor30 spaces
- C&S - Conditioning & Strength
- This challenging, upbeat workout combines slow and controlled movements, functional exercises and high intensity conditioning. Our C&S classes are designed to develop strength, and aerobic fitness.
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Learn to Lift-
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Fitness Floor6 spaces
- Learn to Lift
- these small group sessions are designed to teach correct lifting techniques, focusing on weight training and strength-building exercises. It's perfect for beginners, those new to the gym or just wanting a refresher or looking to correct their technique and confidence when lifting weights. Sessions will include safety tips, the importance of warmups and how to build a sustainable lifting routine. It is conducted in a small group- maximum 6.