- Time
- –
- Location
- Program Room 1
Step Up is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you're looking to burn calories, tone muscles, or enhance agility, Step Up offers a fun and challenging workout set to motivating music.
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