Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Program Room 2 - Timber Floor

LIST - Low Intensity Interval Training.This workout provides you with a combination of strength and cardio-based activities. Designed to improve the body’s overall strength whilst incorporating functional movements to increase mobility. A great option for functional training at a lower intensity, suitable for all ages.

Please log in to join this session.