- Time
- –
- Location
- Fitness Floor
these small group sessions are designed to teach correct lifting techniques, focusing on weight training and strength-building exercises. It's perfect for beginners, those new to the gym or just wanting a refresher or looking to correct their technique and confidence when lifting weights. Sessions will include safety tips, the importance of warmups and how to build a sustainable lifting routine. It is conducted in a small group- maximum 6.
Please log in to join this session.